Strawberries, raspberries, blueberries, blackberries… They are all so good and tasty that they should be filled with fruit sugar and they are not that healthy, right? But no! One of the properties that are quite unknown is that they have a low sugar content and glycemic index!

I am telling you this because they make an excellent excuse to have a healthy, tasty, sweet and refreshing drink without hurting your beach body (although with the current situation it’s kind of hard to show it).

To give it the right consistency we will use frozen fruit and milk. The bananas are really important to blend everything together, so don’t skip them!

Replacing the right ingredients, you can make this refreshing drink dairy-free or keto-friendly too! (be sure to count the berries carbs correctly and use a low-carb milk replacement)

Either way, this recipe is delicious and extremely easy to make. You just need a blender and to put everything on it!

Healthy Berry Smoothie

Recipe by Giovanni PamparanaCourse: DrinksCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

The berries come to save you from the heat with this healthy and refreshing smoothie!

Ingredients

• 300 g frozen mixed berries (or you can just do only one type)

• 200 g frozen bananas

• 200 g milk (you can use any dairyb-free option too!)

• Any sweetener you like such as sugar, honey, Splenda, stevia, erythritol, monk fruit or whichever you like most!
  Add the amount needed to your taste!

Directions

• Easy, just put everything inside the blender.
• Blend until you don’t see any whole banana piece.
• Do not overblend or you will loose the smoothie consistency!
• If it is too thick, you can add some more milk, or if it is too liquid, you can add some ice cubes into the blender!
• Serve and enjoy!

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